They’re also high in ellagitannins, which are powerful antioxidants that can help protect your cells from free radical damage.
They are safe to eat raw ( 1 0).Ĭloudberries are high in vitamin C, providing 176% of your daily needs in 3.5 ounces (100 grams) ( 3, 11). Their taste is best described as a mix between raspberries and red currants - with a hint of floral sweetness. The cloudberry plant has white flowers, and the yellow-to-orange fruit resembles a raspberry ( 9).įresh cloudberries are soft, juicy, and fairly tart. They’re loaded with vitamin C and vitamin B6, both of which support immune health.Ĭloudberries are berries of the plant Rubus chamaemorus, which grows in higher elevations in cool, boggy areas in the Northern Hemisphere. SummaryĮlderberries have a tart, tangy taste when raw, so they’re best enjoyed cooked. Several studies have shown promising, if mixed, results from elderberry extract ( 4, 5, 6, 7).įor example, a study in 312 adults found that taking 300 mg of an elderberry extract supplement both before and after traveling significantly reduced the duration and severity of colds, compared with a placebo ( 8). The nutrient composition of elderberries and elderberry products makes them particularly effective at boosting immune health. Vitamin C plays many vital roles in your body but is particularly important for your immune system.Įlderberries are also rich in vitamin B6, which supports immune function ( 2, 3). These berries are a great source of vitamin C, with 1 cup (145 grams) providing 58% of your daily needs. It’s important to note that elderberries need to be cooked to inactivate alkaloid compounds that can cause nausea if the berries are eaten raw ( 1).Įlderberries have a tart, tangy taste, which is why they’re typically cooked and sweetened to make juices, jams, chutneys, or elderberry wine. canadensis variety is the most commonly consumed type. Though the berries of most Sambucus varieties are edible, the Sambucus nigra L. The fruit tends to grow in small clusters and is black, bluish-black, or purple. They thrive in mild to subtropical regions of the Northern Hemisphere. Elderberries are the fruit of various species of the Sambucus plant.
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